Anne Ghesquière welcomes Mel Robbins, best-selling American author of the Let Them Theory, speaker, podcaster, and behavioral change specialist. Why do we constantly seek to fix, control, or satisfy others? How can we redirect our energy towards what really matters? How can we regain our confidence and joy in being fully ourselves? Mel Robbins shares her revolutionary method for freeing ourselves from judgment, stress, and the need for approval. It can be summed up in two words, “Let them,” which have transformed her life... and that of millions of people around the world. Her book, The Let Them Theory, is already an international phenomenon, selling over 7 million copies and ranking number 1 on the New York Times Bestsellers list. It is finally being published in France by Leduc. Episode #643

Some quotes from the podcast with Mel Robbins:

“The main source of stress in your life is other people.”

“The fastest way to gain more peace and power in your life is to stop trying to control everyone else.”

"Anytime you try to change somebody else, you don't motivate them to change. You actually create more resistance to them changing."

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Topics covered in the podcast with Mel Robbins:

00:00  Introduction

02:00  Guest introduction

03:48  Mel Robbins' breakthrough moment

06:42  Example of how to apply the Let Them theory

11:30  The Let Them theory

15:26 Why do we need control? 

18:40 The difference between Let Them and indifference

21:30 What is “Let me”? 

23:18 Does it take time to let go? 

24:50 Taking back your share of responsibility

26:05  Protecting yourself from environmental stress

28:27  Resistance to change 

32:55  The ABC method for helping without rushing

40:02  The With Them theory for parents 

43:25  The benefits of this theory

49:03  The impact on couples

50:56  Making friends as an adult

57:45  Finding your place as a parent

Foreword and precautions for listening to the podcast

Photo © Mel Robbins

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