This week on Dysfunctional I’m joined by Kate King, author of Mend or Move On.

We talk about the question so many people live inside for years: should I stay and try to repair this relationship, or should I move on and finally choose myself?

In this episode we get into:

Why “mending” gets glorified and “moving on” gets shamed

The 3 signs a relationship is genuinely toxic (not just difficult)

Why leaving is rarely the “easy option” and what can escalate after you go

Nervous system truth: you can’t regulate in an unsafe environment

Needs vs “needy”, reciprocity, and reclaiming autonomy

Kate’s book Mend or Move On is out now - 

https://a.co/d/3igvgLz

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