In this episode, I dive into the frustrating topic of menopause-related belly fat. I talk about how the drop in estrogen during menopause changes the way our bodies store fat, shifting it from the hips and thighs to the waistline. I explain how this hormonal shift not only affects reproductive functions but also slows metabolism, making it easier to gain abdominal fat. I also cover the role of the enzyme lipoprotein lipase (LPL) and the decrease in insulin sensitivity that can throw off blood sugar balance. Most importantly, I share practical insights on what’s happening in the body during this transition and how you can manage these changes more effectively.

Here is the link to the Substack article: https://drlauriemarbas.substack.com/p/menopausal-belly-fat-why-it-happens

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