Are you confused about the real truth behind menopause, hormones, and metabolism? In this episode, Hormone Nutritionist Samantha Gladish demystifies the complex relationship between menopause and metabolism. We chat about controversial topics like carbohydrate consumption, weight gain during menopause, and the often-overlooked cultural aspects of aging for women.

Key Highlights:

• Why your fear of carbs could be secretly damaging your thyroid
• The link between protein intake and emotional stability revealed
• What social media influencers get dangerously wrong about women's nutrition
• Hidden patterns in your eating that two weeks of tracking exposes
• The truth about weight changes during menopause years
• Why modern women need different solutions than their grandmothers did
• What ancient cultures knew about menopause that we've forgotten today
• The hidden connection between sexual health and menopause symptoms revealed
• The real reason quick-fix hormone solutions keep failing women

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Music: Tropic Love by "Diviners feat. Contacreast"