Menopause often reveals underlying, unaddressed hormone dysfunction, strips away estrogen’s protective buffering from our brains, and ushers in a season of increased risk for cancer, heart disease, and osteoporosis. And, with the right approach, all of these potential issues can be prevented or treated, which also minimizes the symptoms we associate with menopause, too! In this BONUS episode, Dr. Kate dispels 3 menopause myths that hold you back from a healthy menopausal transition.

Listen to this episode to discover evidence-based, Functional Medicine strategies to lose weight AND balance your stress!

Non-drug options that have helped my clients with hot flashes over the years - HERE

My favorite bone strengtheners - HERE

Click HERE to learn more about working with me 1:1!