Here on popular demand! And such an important topic to cover in the realm of feminine wellbeing. Harnessing your hormones & knowing your cycle is the ultimate harnessing of your feminine superpowers, and today I bring to you an incredible guest to educate us on all things menstrual cycle awareness.

Rachel Garbary is the founder of Inner Seasons - a heartfully curated range of organic herbal teas to support you during each inner season of your menstrual cycle. She is also a menstrual cycle educator & coach on a mission to inspire cyclical connection and body literacy. 

AND... She's a total babe and bestie of mine.

But I didn't bring her on the show just because she's a sister... Rachel's pure, heart-centered passion for women's welling and hormonal understanding is so authentic and genuine that it simply oozes effortlessly into everything she does. Her teas are a gift to my body in every phase of my cycle and her ability to educate women about their body's natural cycles with so much loving compassion inspires me. I highly recommend you follow her for all your daily cyclical living tips and inspiration to live in tune with your feminine body.

Topics we discuss in this episode are;

• What is cyclical connection and why its important.
• The biggest issues women are facing when it comes to menstrual wellbeing.
• How women using hormonal contraception can connect to & tune into their inner seasons.
• Tips on how to support women transitioning off hormonal contraception.
• A deep dive into our inner seasons as women and how to optimize our lifestyle in each phase.
• Insights into libido needs, optimal diet options, and appropriate exercise throughout your cycle.
• How to bring a sense of sacredness to your menstrual self-care through ritual.
• Resources on how to become a cycle awareness superwoman.

And so much more...

As always, I love to hear your feedback so pop over to Itunes to write a review or connect with me with any questions you may.

ENJOY my loves xxx

Follow Rachel here:
https://www.instagram.com/innerseasons_nz/

Work With Rachel:
https://www.innerseasons.nz/pages/about-me

Inner Seasons Teas:
https://www.innerseasons.nz/

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

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