For our 2nd practice of Mental Health Awareness week, we explore the benefits of "radical acceptance". Accepting the unacceptable apparently allows us to move through difficult situations in a smoother way, which in turn gets us to peace and happier quicker. Lauren and Nicole put it to the test with surprising results.If you like what we do here and want to be part of the club, come follow us on:Instagram https://www.instagram.com/selfcareclubpod/YouTube https://youtube.com/c/SelfCareClubTikTok https://vm.tiktok.com/ZMLnXyS1S/And if you want to send us an email pls email hello@theselfcareclub.co.uk We love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

For our 2nd practice of Mental Health Awareness week, we explore the benefits of "radical acceptance". Accepting the unacceptable apparently allows us to move through difficult situations in a smoother way, which in turn gets us to peace and happier quicker. Lauren and Nicole put it to the test with surprising results. If you like what we do here and want to be part of the club, come follow us on: Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ And if you want to send us an email pls email hello@theselfcareclub.co.uk We love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

For our 2nd practice of Mental Health Awareness week, we explore the benefits of "radical acceptance". Accepting the unacceptable apparently allows us to move through difficult situations in a smoother way, which in turn gets us to peace and happier quicker. Lauren and Nicole put it to the test with surprising results.If you like what we do here and want to be part of the club, come follow us on:Instagram https://www.instagram.com/selfcareclubpod/YouTube https://youtube.com/c/SelfCareClubTikTok https://vm.tiktok.com/ZMLnXyS1S/And if you want to send us an email pls email hello@theselfcareclub.co.uk&nbsp;We love hearing from you.&nbsp;Studio production by @launchpodstudios Music by purpleplanet.com&nbsp; Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

Mental Health Awareness Mini Series: Radical Acceptance

Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self-­ care every week in an effort to debunk the wellness world and bring true wellbeing and self-­ care back to people who need it.  

For the last six years in over 700 shows they have trialled every form of self care imaginable. 

They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and Nicole have amassed over 5 million downloads and are the best friends you never knew you needed.

Their book ’Have You Tried This?’ was published in February 2024 and is out in paperback March 2025.



Come follow us on;

Insta

https://www.instagram.com/selfcareclubpod

Tiktok

https://www.tiktok.com/@selfcareclubpodcast

Youtube 

https://youtube.com/c/SelfCareClub

Health & Fitness

Mental Health

Education

Self-Improvement

Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self-­ care every week in an effort to debunk the wellness world and bring true wellbeing and self-­ care back to people who need it. For the last six years in over 700 shows they have trialled every form of self care imaginable. They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and Nicole have amassed over 5 million downloads and are the best friends you never knew you needed. Their book ’Have You Tried This?’ was published in February 2024 and is out in paperback March 2025. Come follow us on; Insta https://www.instagram.com/selfcareclubpod Tiktok https://www.tiktok.com/@selfcareclubpodcast Youtube https://youtube.com/c/SelfCareClub

Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self-­ care every week in an effort to debunk the wellness world and bring true wellbeing and self-­ care back to people who need it.&nbsp;&nbsp;

For the last six years in over 700 shows they have trialled every form of self care imaginable.&nbsp;

They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and Nicole have amassed over 5 million downloads and are the best friends you never knew you needed.

Their book ’Have You Tried This?’ was published in February 2024 and is out in paperback March 2025.



Come follow us on;

Insta

https://www.instagram.com/selfcareclubpod

Tiktok

https://www.tiktok.com/@selfcareclubpodcast

Youtube&nbsp;

https://youtube.com/c/SelfCareClub

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Mental Health Awareness Mini Series: Radical Acceptance

Mental Health Awareness Mini Series: Radical Acceptance

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