Are you ready to discover the keys to emotional availability and revamp your love life? In Episode 380 of The Charisma Quotient, "Mental Health & Dating: Interview with Amy Charlesworth," Kimmy welcomes Amy Charlesworth, a veteran of military service turned mental health advocate and digital content creator. Amy's rich tapestry of experience, marked by the transition from military to civilian life and an inspiring path of personal growth, makes her an exceptional guest to shed light on overcoming emotional barriers when dating.

Kimmy and Amy take a deep dive into the concept of the "love shield," where emotional defenses silently impact body language and communication, hindering intimate connections. They candidly discuss strategies to dismantle these subconscious barriers, drawing insights from Amy's personal journey of healing. Amy shares how the wisdom of thought leaders helped her uproot past patterns and transform negative self-talk into empowering affirmations. Together, they unravel the delicate process of shifting from hypervigilance and self-sabotage born of past insecurities to gradual vulnerability and openness in relationships.  Finally Kimmy emphasizes to approach dating with fun and openness and create a 'dating plan'.

If you're ready to take down your love shield, coming up in February Kimmy is hosting a small intimate private retreat called Inner Spark and Soul Retreat focusing on nurturing the body, mind and soul.  Through curated activities, this transformative experience combines rejuvenating wellness practices, exploration of femininity energy and self care strategies inside and out.  Book a call with Kimmy to discuss what might be best for you to feel good inside and out. https://meetme.so/kimbreakthrough⁣.

Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels.

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Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣

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Would you like to connect with Kimmy?⁣

Website:  https://kimmyseltzer.com/⁣

Chat:  https://meetme.so/kimbreakthrough⁣

Instagram: @kimmyseltzer

Twitter: @kimmyseltzer

Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers