In this solo episode, I sit down unscripted and without any community submissions to chat about all things mental health. In celebration of Mental Health Awareness Month, I want to dive deeper into the topic and share everything that I have experienced and provide tactical pieces of advice on what has helped me. Most importantly, I share how I am focusing on joy and actively choosing happiness.

Links I mention:

Donate to the JED Foundation here

Read my (outdated) blog post My Journey with Anxiety & Therapy here (that includes therapist recommendations by the FF fam)

Purchase The Daily Stoic here

Learn more about Ziva Meditation here

Download the apps I mention: calm and headspace

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum 

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