For some of us, standing up for ourselves doesn’t come naturally – in fact, it might even feel impossible. It’s great to be an agreeable and easygoing person, but the problem arises when we allow people to walk all over us. Standing up for ourselves is about having boundaries, and knowing how to assert them. In the last of the mental health mini series, Lauren & Nicole explore the reasons why we can find it hard to stand up for yourself, why it’s so important and guide you on how to do it. 

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Music by purpleplanet.com

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