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In today's episode, I go in depth into one of my favorite topics: mental load. Is the problem really mental load/emotional labor? What is underneath this convenient trope in many couples that I see? Often depression, anxiety, ADHD, codependency, and enabling. Great episode if you hate the term "mental load"... even greater if you love it but want to interrogate that love a little more in case it's covering up things that you would benefit from thinking harder about!
Follow me on Substack!
https://substack.com/@drpsychmom1
Subscribe if you love the DPM show! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe and you'll get all my awesome bonus episodes! Most recent subscriber episode: "The Random Couple Reframe: How To Gain Objectivity About Your Belief System."
For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmom
For coaching from DPM, visit https://www.drpsychmom.com/coaching/
For therapy or life coaching, contact us at https://www.bestlifebehavioralhealth.com/
By Dr. Samantha Rodman Whiten4.7
127127 ratings
In today's episode, I go in depth into one of my favorite topics: mental load. Is the problem really mental load/emotional labor? What is underneath this convenient trope in many couples that I see? Often depression, anxiety, ADHD, codependency, and enabling. Great episode if you hate the term "mental load"... even greater if you love it but want to interrogate that love a little more in case it's covering up things that you would benefit from thinking harder about!
Follow me on Substack!
https://substack.com/@drpsychmom1
Subscribe if you love the DPM show! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe and you'll get all my awesome bonus episodes! Most recent subscriber episode: "The Random Couple Reframe: How To Gain Objectivity About Your Belief System."
For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmom
For coaching from DPM, visit https://www.drpsychmom.com/coaching/
For therapy or life coaching, contact us at https://www.bestlifebehavioralhealth.com/

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