Mental Performance: World-renowned sports psychologist Dr. Jim Loehr discusses energy, stress, and finding purpose
Dr. Jim Loehr, one of the world’s leading experts on sports psychology, joins the WHOOP Podcast for an in-depth discussion on mental performance. Dr. Loehr joins VP of Performance Kristen Holmes to share what he’s learned in over 30 years of research. He dives deep on mental toughness, the connection between physical and mental strength, how to manage your energy levels and overcome stress, and the importance of finding your purpose in life. Dr. Loehr discusses mental toughness (2:38), performing in the moment (7:56), preparation and good habits (11:30), the connection between body and mind (17:23), energy (19:54), navigating life (27:08), purpose (31:24), training the brain (34:20), life's choices (42:29), motivation (52:35), and dealing with adversity (56:20).
Support the show
View all episodes
4.7
599599 ratings
Dr. Jim Loehr, one of the world’s leading experts on sports psychology, joins the WHOOP Podcast for an in-depth discussion on mental performance. Dr. Loehr joins VP of Performance Kristen Holmes to share what he’s learned in over 30 years of research. He dives deep on mental toughness, the connection between physical and mental strength, how to manage your energy levels and overcome stress, and the importance of finding your purpose in life. Dr. Loehr discusses mental toughness (2:38), performing in the moment (7:56), preparation and good habits (11:30), the connection between body and mind (17:23), energy (19:54), navigating life (27:08), purpose (31:24), training the brain (34:20), life's choices (42:29), motivation (52:35), and dealing with adversity (56:20).
Support the show
More shows like WHOOP Podcast
View allBen Greenfield Life
4,995 Listeners
Barbell Shrugged
2,594 Listeners
The Rich Roll Podcast
11,522 Listeners
FoundMyFitness
5,161 Listeners
Consummate Athlete Podcast
108 Listeners
Chasing Excellence
2,033 Listeners
The Diary Of A CEO with Steven Bartlett
5,045 Listeners
The Ready State Podcast
297 Listeners
Modern Wisdom
3,061 Listeners
The Proof with Simon Hill
2,554 Listeners
The Peter Attia Drive
7,531 Listeners
The Dr. Gabrielle Lyon Show
979 Listeners
Perform with Dr. Andy Galpin
893 Listeners