Behavior change is difficult. Many of us understand that nutrition and movement are important, but how do we take this information to the next level for long-term lifestyle change? Today we meet Meredith Root. She is a very successful and accomplished CrossFit athlete, trainer, and coach. She also has a biological science background and a keen understanding of nutrition as it relates to performance. She co-founded a global nutritional coaching company and helps athletes and non-athletes alike to create sustainable change.

In today’s episode, we discuss Meredith’s approach to nutrition and coaching. She offers practical tips that she uses with her clients to support them on their health journey.

Today on The Lab Report:

• 3:00 Meet Meredith Root – hear about her path from scientist to coach
• 7:15 The Tactical Functional Nutrition program
• 10:15 Teaching the importance of nutrition
• 11:30 Diets and fasting in athletes
• 14:20 Practical tips for maintaining motivation over time
• 20:20 Meredith’s writing
• 21:50 The Fireball

 

Additional Resources:

Tactic Functional Nutrition

Morning Chalk Up

 

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