I have since changed my views on reverse dieting. I no longer take a super slow & tedious approach, and instead I bring things right back to new estimated maintenance right away. Feel free to DM me on Instagram for clarification. I plan to make an episode on this as well.

These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below!

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1-1 Coaching Application

⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠