Your metabolism isn’t just about burning calories—it’s the engine that powers your energy, focus, and longevity. When it’s working properly, you feel unstoppable. When it’s not, even your best efforts can leave you frustrated and exhausted. Ben Azadi knows this better than most. Once trapped in a cycle of obesity, depression, and destructive habits, Ben turned his life around by mastering metabolic health.

Now, as a bestselling author and host of the Metabolic Freedom podcast, Ben has made it his mission to help others break free from the chains of metabolic dysfunction. With over 16 years of experience, he’s inspired millions to optimize their health through fasting, keto, and a mindset rooted in purpose.

In this episode, Ben shares the powerful strategies he’s used to transform his life and the lives of his clients. From achieving metabolic flexibility to understanding how women thrive differently on keto, Ben offers science-backed insights and practical tips. We also explore his ambitious goal to reverse type 2 diabetes in one million people—and how you can be part of the movement.

"If your results in life are poor, it didn’t happen in a week. Small decisions compound over time to create the life you’re living now." ~ Ben Azadi

About Ben Azadi:

Ben Azadi is a thought leader in the health and wellness space with a mission to help one billion people live a healthier lifestyle. As the founder of Keto Kamp, bestselling author of Keto Flex, and host of the Metabolic Freedom podcast, Ben brings over 16 years of experience in guiding people to optimize their metabolic health. 

Ben’s mission is to inspire and educate 1 billion people, reverse type 2 diabetes for 1 million individuals, and challenge the status quo of the health industry.

Resources Mentioned in This Episode:

Book: Metabolic Freedom by Ben Azadi https://www.amazon.com/dp/1401994369 (pre-order)

Book: Keto Flex by Ben Azadi: https://a.co/d/cxVKyAA 

Metabolic Freedom Podcast: https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784 

Connect with Ben Azadi:

- Website: https://www.benazadi.com 

- Instagram: https://www.instagram.com/thebenazadi/ 

- YouTube: https://www.youtube.com/@KetoKamp    

- Facebook: https://www.facebook.com/thebenazadi/ 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/