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On the Forever Fit Podcast, I break down why eating more—not less—might be the missing piece if you feel stuck losing fat. After years of yo-yo dieting and excessive cardio, your metabolism can adapt, leaving you under-fueled, exhausted, and spinning your wheels. I explain how reverse dieting, smarter training, and focusing on muscle can help you restore your metabolism, reduce cravings, and finally see sustainable fat loss.

00:00 Stuck Eating Low Calories
01:03 Why Dieting Slows Metabolism
03:05 The Yo-Yo Diet Trap
05:12 Why Cutting More Backfires
08:09 Reverse Dieting Explained
10:05 The “Fire” Metabolism Analogy
11:12 How to Safely Increase Calories
12:12 Training Adjustments That Work
15:20 Fear of Eating More
18:36 Sustainable Fat Loss Approach