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In this episode, you will listen in on my conversation with Emily Garrett, Integrative Nutrition Health Coach and soon-to-be Registered Dietitian, as we talk all things metabolism. Emily shares with us the complexity of metabolism and explains why that's actually a very good thing! She gives advice on how to speed up your metabolism and shares the one thing you are likely doing wrong that's causing you to have a slower metabolism.

This is the final ISP call to join the Spring '24 round of Seismic Shift, my 8-week group coaching program! This program will give you the knowledge and support that you need to shift your mindset and build healthy habits that you can sustain long term. To learn more, click here! If you're feeling curious and want to chat it out, send me a DM on Instagram and let's see if it's a good fit for you!

Emily is passionate about mindful eating and digs into how being mindful can play a role in your metabolism and overall health. She gives us practical ways to be more mindful in our everyday lives.

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It would mean the world to me if you'd share this episode to your Instagram stories or to a friend! ❤️

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)