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The discussion transitions into an elaborate exploration of time-restricted eating (TRE) and its implications on weight loss and metabolic health. Dr. Gonshor answers audience questions, offering insights into the marginal effectiveness of TRE on weight loss, while emphasizing its benefits in managing blood sugar and metabolic syndromes. The episode underscores the importance of maintaining hydration during TRE and explores the positive effects of TRE on hunger hormones. As they circle back to microbiome diversity, Dr. Gonshor explains how diverse bacterial communities in the gut can limit pathogen growth and what this means for future health strategies.

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