The roles of nutrition, hormones, and muscle physiology have been well established when it comes to improving athletic performance. But what if optimizing the gut microbiome is a crucial missing piece? This is exactly where Dr. Sara Campbell and her team at Rutgers University focus their research. Dr. Campbell pioneered studying the connection between the microbiome and movement over a decade ago – with fascinating results.

In today’s episode, Dr. Sara Campbell discusses the latest research on the effect of exercise on our gut microbiome, how the microbiome can enhance athletic performance, and the emerging paradigm shift highlighting the role of microbial metabolites.

Today on The Lab Report:

• 4:30 Meet Dr. Sara Campbell
• 8:20 The bidirectional axis between gut bacteria and exercise
• 14:00 Parsing out the noise in designing research studies
• 18:00 Antibiotics effects on exercise
• 21:04 Aerobic exercise, resistance training, HIIT and the microbiome
• 26:00 Targeted probiotics for athletic performance?
• 29:30 Bacteria vs. their metabolites
• 40:10 The Fireball

Additional Resources:

Dr. Sara Campbell

GI Effects + Microbiomix

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