Microdosing For Healing

NEW! Perfect for beginners, access our Microdosing Starter Package HERE.

What if the way you breathe could completely change how you experience stress, healing, and even transformation? In this episode, Kyle Buller, Victoria Lee Starr, and Sarah Hope explore the real power of breathwork, sharing how it helps you regulate your nervous system, build agency, and move through life’s challenges with more control and clarity. You’ll learn how breathwork supports both everyday well-being and deeper psychospiritual experiences.

You can find show notes, resources and more at: https://tinyurl.com/4af8atyv

NEW! Perfect for beginners, access our Microdosing Starter Package HERE.

What if your healing didn’t come from managing symptoms but from activating your body’s own ability to heal? Today, I’m sharing the growing interest in earth medicine and microdosing, as well as what people are really looking for when they step outside of traditional, pharmaceutical approaches. You’ll learn the fundamental differences between symptom management and deeper healing, why more people are turning to natural alternatives, and what’s often misunderstood about microdosing.

You can find show notes, resources and more at: https://tinyurl.com/3jt9evec 

What if the period of feeling stuck was actually the period where everything was quietly falling into place? In this episode, I’m sharing insights from my guide that I’ve been collecting and reflecting on over time. I cover lessons about growth, timing, and change, as well as the role each of us plays during uncertain and transformative periods.

You can find show notes, resources and more at: https://tinyurl.com/nhkfyv9x 

Why are so many people searching for spiritual connection right now, and how can you begin exploring it without feeling overwhelmed or skeptical? In this episode, intuitive healer Missy Toy Ozeas and spiritual mentor Catherine Andrews share how spirituality can be a deeply personal and practical tool for growth, healing, and self-discovery. You’ll learn how intuition, energy work, and spiritual practices can help people release fear, overcome self-doubt, and reconnect with their inner guidance. Listen in as Missy and Catherine explain how sensitive and empathic people (especially those conditioned to be the “good girl” or put others first) can safely begin exploring their spiritual side through earth medicine. 

You can find show notes, resources and more at: https://tinyurl.com/3jkabanx 

What if spiritual growth isn’t about becoming someone new but remembering who you already are? Today I’m joined by Lynda Samphire, a transformational and intuitive guide who approaches microdosing and earth medicine as tools for refinement, not escape. In this episode, we discuss how intuitive listening, somatic awareness, and nervous system regulation help you access clarity beneath surface noise.

You can find show notes, resources and more at: https://tinyurl.com/2p8y7tes 

Is it ever too late to begin a healing journey or to deepen your connection to yourself and the world around you? In this episode, we explore microdosing and psychedelic-assisted healing for the “second stage” of life, particularly for those over 50. Featuring Cesar Marin, Lauren Alderfer, Ph.D., and Heather A. Lee, LCSW, this conversation unpacks how these practices may help people navigate major life transitions, caregiving, illness, or existential uncertainty.

You can find show notes, resources and more at: https://tinyurl.com/ynhab7vt

What if the fungi kingdom holds answers not just for healing the body, but for transforming how we relate to nature, medicine, and ourselves? In this episode, we explore the many dimensions of mushrooms from science and ecology to spirituality, alchemy, and modern wellness. Featuring ecologist and psychedelic researcher Sam Gandy, mycotherapy educator Oli Genn-Bash, and mycologist and alchemical practitioner Jason Scott, this conversation opens the door to fungi as teachers, allies, and agents of change.

You can find show notes, resources and more at: https://tinyurl.com/yubtd748 

What happens when someone who spent decades inside the healthcare system decides to tell the truth about how it really works? In this episode, Alan Wiederhold — a 30-year healthcare industry insider, U.S. Navy veteran, PTSD survivor, author, and founder of Neuma — pulls back the curtain on how modern healthcare in America was built, who truly benefits, and why so many people are left without access to care. Drawing on firsthand experience, Alan explains how health insurance became employer-based, how pricing decisions are made behind closed doors, and why the system prioritizes profit over people.

You can find show notes, resources and more at: https://tinyurl.com/4y9t4589 

Are you ready to step into 2026 with clarity, grounded energy, and purpose? This episode explores the unique frequency and opportunities this year brings, as well as how you can work with earth medicines, microdosing, and nervous system practices to align with this energy. Listen in to learn practical strategies for managing anxiety, adjusting your energy, and engaging in contemplative and expressive practices that set the foundation for your growth this year and beyond.

You can find show notes, resources and more at: https://tinyurl.com/mrd7v5a7

What if healing wasn’t about fixing symptoms but about restoring relationship?
What if true healing isn’t about fixing what’s broken, but restoring right relationship with your body, your spirit, and the natural world? In this episode, we explore kambo, a powerful frog medicine rooted in Indigenous tradition, with three experienced practitioners. Amber Voiles, Lisa Parker, and Jamie Bowers share how kambo is ethically sourced, applied in ceremony, and approached as a regulator that supports physical, emotional, and spiritual alignment.

You can find show notes, resources and more at: https://tinyurl.com/mu8ufm97