In this inspirational episode, Gina sits down with Clinical Psychologist Dr. Beverley David and Learning Strategist Dr. Deena Kara Shaffer to unpack the mindset shifts that can transform your weight loss journey. From rethinking our relationship with SMART goals to shifting how we collect evidence of progress, they invite listeners to reframe success and show up for themselves in new ways. Midway through the program, motivation can dip—they normalize that, offering tools like Dr. Beverley’s REFLECT framework to help reconnect with purpose, manage frustration, and lean into struggle as a growth opportunity. With practical insights and real talk, this episode reminds us that structure—not just motivation—keeps us moving, and that reflection is where clarity (and change) begins. Tune in for a reset that’s more about intention than perfection.

Find Dr. Beverley:

@drdrbeverley

yourpsychologycentre.ca

Find Dr. Deena:

Dr Deena Kara Shaffer

@awakenedlearning

www.awakenedlearning.ca

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit www.ginalivy.com.

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