Email title: I grant you permission.

What do you need to give yourself permission to do, be or have?

• Do you feel guilty for putting yourself first?
• Are you a people pleaser and have a hard time saying NO?

Today we are going to change that.

Register at www.momisincontrol.com/challenge to view the challenge video.

STEP ONE: In Control Action (should take no more than 3 minutes)

Action Step. Grant yourself permission.

• On a sticky note, Write yourself a permission slip.

Feel free to write several of them and post where you see them most.

• In the car

• Next to your bed

• Bathroom mirror

• In the kitchen

To see my own permission slip head on over to the Facebook Community.

BONUS: Get the family involved. Have them write their own permission slips.

STEP TWO: Share your In Control Action on social media.

Snap a picture of your list and post in the facebook group, Instagram, Facebook and twitter. Use #momisincontrol @heatherchauvin

Also, support the other women in the group. Create connection with other like-minded women. Let us know you completed the challenge.

Register here for the FREE 30 day Mom Is In Control Challenge.