On this episode, body positivity advocate Mik Zazon and I discuss her journey with disordered eating, orthorexia, binge eating and bulimia. We talk about growing into intuitive eating, pregnancy’s impact on body image, frustrations with social media and developing emotional intelligence and vulnerability. Mik dives into her movement to normalize normal bodies and owning the things that make you unique. We also share tips on improving confidence and dealing with post-pandemic body anxiety.

 

The NY Times articles I mention: There's a Name for the Blah You're Feeling: Its Called Languishing and Banish Anxiety About Your Post Lockdown Looks

 

Follow Mik Zazon:

Instagram: @mikzazon

TikTok: mikkzazon

Website: mikzazon.com

 

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

 

This episode was edited by Tim Flanzbaum 

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