In this incredibly honest and uplifting episode, I sit down with author, founder of Sober Girl Society and all-round powerhouse Millie Gooch to talk about what it really means to go alcohol-free. We explore the emotional sensitivity that so many of us share, the sense of freedom that comes from saying goodbye to booze and how sobriety doesn’t mean missing out—it means moving from stagnation to evolution. We also chat about the recent sunny weather and how we can break the connection between sunny weather & booze. Enjoy!

Millie will be a headline speaker at this years Wellfest here in Dublin.

Whether you're sober-curious, on your own alcohol-free journey or just in need of some inspiration—this episode is for you!

Please note that during our conversation Millie talks about how the after affects of alcohol brought her to a dark place