How do you truly unlock your potential—not just in sport, but in life?

In this episode of Grow the Good, I’m joined by Pete Kadushin, performance psychologist, educator, and Manager of Learning and Development for the Chicago Blackhawks. Pete brings over 15 years of experience working with elite performers in professional sports, collegiate athletics, and the military.

We talk about why building a mindful relationship with your body is crucial for resilience, flow, and sustained high performance. Pete shares powerful insights on nervous system regulation, the sweet spot between challenge and relaxation, and how to translate low-stakes practice into high-stakes performance.

We also explore the personal side of performance psychology—how these practices show up not just at start lines and game days, but in everyday life, from raising your hand in a classroom to handling life’s unexpected challenges with more grace.

If you’ve ever felt overwhelmed, disconnected from your body, or struggled to bring your best under pressure, this conversation is packed with practical tools and inspiring mindset shifts.

Here’s what you’ll learn:

1. Why mindfulness and nervous system regulation are essential performance tools
2. How to use body awareness to build confidence and resilience
3. The role of flow—and how to create the right conditions for it
4. Practical ways to simulate pressure and prepare for peak moments
5. How to build a better relationship with your body for long-term wellbeing and success

Join us for this eye-opening conversation and learn how to grow your resilience, performance, and connection—on and off the field.

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The Grow the Good Podcast is produced by Palm Tree Pod Co.