Mind Over Macros

In this episode, Mike is discusses how to end your weekend indulgences that may be preventing you from seeing the results you desire.

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Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

In this episode, Mike is joined by Rachel Gregory to discuss the importance of metabolic flexibility. Why is metabolic flexibility so important when it comes to health and body composition? How can we become more metabolically flexible? Listen to find out! Rachel also goes into detail about her research into Keto and CrossFit and what she discovered might surprise you.

Follow Rachel:
@rachelgregory.cns
direct.me/rachelgregory
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Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

In this episode, Mike is joined by his father, Martin Millner, who recently went through open heart surgery and tells his story of what that experience was like and the mindset that was required to get through it. This applies to every area of life and is something that all of us can benefit from.
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Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

In this episode, Mike is joined by Joelle Samantha to discuss the importance of reverse dieting. First, the two cover what happens to your metabolism and your body when you consistently under eat. What red flags should you be looking for? Then, they discuss how to repair those metabolic adaptations to restore homeostasis and achieve the body composition results you desire!

Follow Joelle:
@joellesamantha
linktr.ee/joellesamantha
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

In this episode, Mike discusses why the quality of the food you eat is just as important as the quantity. What role does food quality play in body composition? Overall health? Performance? Find out in this episode!

Click here to apply for coaching!

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

In this episode, Mike discusses one of the most common mistakes when it comes to fat loss (or really in the pursuit of any fitness goal). Many people find themselves in this vicious cycle and this episode is important in spreading awareness! Listen to find out if you're making this common mistake and what to do about it!

Click here to apply for coaching!

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

In this episode, Mike discusses how to optimize fat loss. Implement these strategies to make the most out of your fat loss phases. Rather than wasting time and delaying the process, the goal is to be quick and efficient. Tune in to find out how!

Click here to apply for coaching!

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

In this episode, Mike discusses the importance of understanding what your body is trying to communicate with you. What biofeedback markers should you be paying attention to? Why is your body sending these signals? Most importantly, what do you do about it? Find out in this episode!

Click here to apply for coaching!

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

In this episode, Mike discusses whether macros or intuitive eating should be the ultimate end game. The answer might surprise you. What are the factors to consider? Who should be tracking macros and who should be striving towards intuitive eating? Listen to find out!

Click here to apply for coaching!

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

In this episode, Mike discusses the difference between metabolic priming and reverse dieting. What are the applications of both? What does it mean to prime your metabolism? Why is this so effective in creating long term success? Listen to find out!!

Click here to apply for coaching!

------------------------------------------------

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com