Are you familiar with stress? If you're a living, breathing human then I think we both know the answer to that. Stress is a response that is programmed into each and every one of us for times of need. The question is, how do you handle daily stress that serves no real purpose other than to deteriorate your health? Lucky for us, Susa Choi, a high-performance stress management coach with oodles of knowledge on the subject, is joining us to share some key concepts and action steps to handle daily stress that pops up in the most inopportune moments.

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Bec Mills is a low tox enthusiast who has created a community of like-minded moms to create simple low tox solutions. In this episode, she shares the basics of low tox cleaning ingredients that replace a myriad of toxic surface-specific cleaning supplies that take up space and eat up your finances. See how to minimize and simplify your cleaning routine while maintaining a healthier home environment.

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We all would love to be motivated and energized 100% of the time but that just isn't a reality. Everything ebbs and flows in cycles, including your energy. This episode shares 5 crucial steps to keep you from losing all of your progress when your energy crashes, you get sick, depression strikes, or you just feel out of your flow.

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If you ever look around your home and think, "how do I stop bringing in so much stuff?!" then this episode is for you. It's not as simple as saying that you're going to cut back on your shopping. Learn the 3 words that will help you do just that.

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Learning to set boundaries is one of the most important life skills that absolutely everyone should develop. Let's chat about some specific ways to implement boundaries.

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At some point, you have to stop collecting articles and checklists and just take action to create the home life and space you truly want. This action-inspiring episode is the third and final part of a 3-part series.

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Do you want to raise the ceiling on your potential happiness and home satisfaction? Learn the roadmap to do just that in this episode. This is the second episode in the 3-part mini-series about the first 3 steps to creating a home environment and space you absolutely love.

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These are the first of three steps to curating a home space you truly want and achieving all of the positive effects you're hoping for. It is crucial and non-negotiable if you really want your efforts to stick.

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In this episode, I share why I created this podcast, what it's all about, and how it's different from other podcasts out there. See an intro into the importance of your home environment on your energy and overall happiness.

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