Episode Highlights: psychosomatic approach, optimal health, emotion & trauma, COVID, David Goggins

Summary: We were super stoked to have manual therapist and movement coach, podcast host, author, and creator of the Align Method Aaron Alexander on the show today! This was definitely and exploration of many topics as Kaylor and Aaron dived into:

• The psychosomatic approach to health and the mind/body connection to bettering your life and achieving your highest potential
• The different perspectives and shortcomings with COVID
• The small steps that you can take to achieve your highest quality of life

A big thanks to Aaron for joining Kaylor on today's episode! This was such a great jam session, we can't wait for you to check it out!

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | Instagram.com/alignpodcast

Websites | https://www.alignpodcast.com

Book | The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life by Aaron Alexander

Book | Mind Over Back Pain: A Radically New Approach to the Diagnosis and Treatment of Back Pain by John Sarno

Book | The Mismatched Human: Our Fight for a Meaningful Existence by Mark A. Hawkins

Podcast | The Align Podcast with Aaron Alexander on Spotify | The Align Podcast with Aaron Alexander on Apple Podcasts

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IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | http://www.theawlife.com/

Join the Awake & Winning Business AW-cademy | http://www.theawbiz.com

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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