In this Fun Fact Friday' episode, Lindsay emphasizes the importance of applying fitness knowledge to personal situations, reflecting on her own journey and misconceptions in fitness. Lindsay discusses the value of mindful eating, addressing emotional eating, and the importance of understanding hunger and fullness cues. She shares insights on how overeating on occasion doesn't drastically impact body composition and stresses the importance of consistency and understanding over time. 

• Download Hunger & Fullness Scale HERE
• Learn more about the Mindful Eating Course HERE

Topics:

00:06 Figuring Out if Something Applies to You
06:21 My Mindful Eating Course
08:04 Learning how to Pause
17:06 It's important to see the full picture
24:35 Don't let yourself get too hungry