Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

How do you really calm your reactivity? Over the past two years, Hunter has spoken internationally on how to stop yelling. In this episode, you’ll hear the audio from one of her live talks around the world and find out exactly what it takes to calm that parenting frustration.

ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.

Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

/mindfulmamamentor.com/mindful-mama-podcast-sponsors/

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Harsh words and raised voices rarely lead to a positive outcome. In this episode, I talk to Matt and Sunaina Marquez, founders of The Happy Wanders Club, about communicating using Nonviolent Communication. With Nonviolent Communication (NVC) we learn to hear our own deeper needs and those of others. Through its emphasis on deep listening—to ourselves as well as others—NVC helps us to have compassion and speak to one another on a deeper level.

ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.

Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

/mindfulmamamentor.com/mindful-mama-podcast-sponsors/

Learn more about your ad choices. Visit megaphone.fm/adchoices

You may not want to punish your child for a number of reasons: you don’t want them to hate you, guilt, and escalating chaos to name a few…but how do you do it? Wendy Snyder comes back on the podcast to talk about 3 ways to make that shift, plus she gives us an easy tip for what to do instead of threats!

ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.

Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

/mindfulmamamentor.com/mindful-mama-podcast-sponsors/

Learn more about your ad choices. Visit megaphone.fm/adchoices

2023 has been an amazing year on the podcast! What were the most-downloaded episodes? We will count them down from number 5 to number 1 on this episode with clips from each one. You’ll hear parts of these top 5 episodes:

If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.

Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show!

Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!

And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!

ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.

Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/

Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life. 

Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when a meditation teacher gets frustrated with his toddler? Hunter talks to Oren J. Sofer, meditation teacher and author of the new book, “Your Heart Was Made For This,” about his life with a toddler as well as how we can cultivate qualities like courage, patience, even play through meditation practice. 

You can buy his book here! www.orenjaysofer.com/your-heart

If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.

Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show!

Oren Jay Sofer teaches Buddhist meditation, mindfulness and Nonviolent Communication internationally. A member of the Spirit Rock Teachers Council, he holds a degree in Comparative Religion from Columbia University, is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. Oren is the author of several books, including "Say What You Mean" and "Your Heart Was Made For This."

Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!

And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!

ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.

Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/

Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life. 

Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindfulness is such a buzz word these days, so what exactly is Mindful Parenting and how do we do it? In a special reverse-interview Hunter talks to Lynn Weller about mindfulness and how it has benefited her and the families she works with, as well as how mindfulness is not enough, and ways we can teach mindfulness to kids.

If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.

Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show!

Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!

And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!

ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.

Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/

Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/

Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when your kids won’t clean up? How about when you follow the advice of parenting coaches and it still doesn’t work? Brandy talks to Hunter about her 3 year-old and her 6-year old being defiant about cleaning up. They talk about how to respond to “You’re not my boss!” You may be surprised at the advice!

If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.

Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show!

Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!

And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!

ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.

Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/

Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel stressed by your clutter? There may be good reason for that! Hunter talks to Diane Boden, host of the Minimalist Moms podcast about how simplifying our lives can create more space and freedom and less stress for both ourselves and our kids. Learn how we process our feelings while processing our stuff and get vital tips to get started.

If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.

Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show!

Diane Boden is the voice behind the top-rated podcast, Minimalist Moms. Through her show, Diane shares her personal experiences and interviews inspiring guests who offer insights and tips on living a fulfilling life with less.

Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!

And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!

ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.

Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/

Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/

Learn more about your ad choices. Visit megaphone.fm/adchoices