When you're trying to start a family, suddenly EVERYONE around you seems to be falling pregnant with ease. You'd be forgiven for thinking you’re the only one struggling with fertility challenges – but about one in nine Aussie couples of reproductive age experience fertility issues. Research has find that mindfulness can ease the stress of infertility, so we’re going to teach you how to use it.  

LINKS  

• Read ‘Effect of mindfulness-based cognitive infertility stress therapy on psychological well-being of women with infertility' Middle East Fertility Society Journal, Volume 3, Issue 24, 2018  
• Follow @thespace_podcast on Instagram    
• Watch @thespace_podcast on TikTok   

• Follow @novapodcastsofficial on Instagram  

CREDITS 

Host: Casey Donovan @caseydonovan88   
Writer: Amy Molloy @amymolloy   
Executive Producer: Elise Cooper    
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.