Mental health doesn't affect one person, it impacts an entire family. The hardest part? It impacts everyone differently at different times.  Kristina Kuzmic is an author, speaker, and social media personality known for her relatable and humorous take on parenting and life challenges. Her new book, "I Can Fix This: And Other Lies I Told Myself While Parenting My Struggling Child," offers deep insights into her personal and parenting journey.

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This guided meditation is designed to complement our recent episode on embracing change and navigating uncertainty. Join Melanie Whitney as she leads you through a calming meditation to help you find peace and stability amidst life's unpredictable moments. This meditation will help you center yourself, release anxiety, and build resilience in the face of change.

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Episode Description: In this solo episode, Melanie Whitney explores the inevitable yet challenging aspect of life: change. Whether it's losing a job, facing a sudden health issue, or experiencing a shift in relationships, change disrupts our sense of control and predictability. Melanie delves into the emotions that arise from these disruptions, the human brain's response to unexpected changes, and practical strategies to navigate through uncertainty with grace. Join Melanie as she shares personal anecdotes, practical tips, and a mindful perspective on embracing the unknown.

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 Want to learn more about mindful communication or being coaching by Melanie? Visit www.mindlesstomindful.com

Life's unpredictable twists can throw us off balance, but what if the key to happiness lies in how we respond to these spontaneous changes? Discover how resisting life's flow might be the root of your suffering and learn practical steps to embrace the unpredictable. Whether you're wrestling with minor inconveniences or major life shifts, let's find your center amidst the chaos.

Ever felt like your thoughts are constantly drifting away into the past or future? Dive into the surprising link between our wandering minds and happiness. Discover why being present isn't just a cliché – it's a game changer for your well-being. Tune in and reclaim your joy.

Are you stuck in a toxic relationship with failure? In this episode, we dive into reprogramming how you view failure—transforming it from a feared enemy into a valuable, honesty friend. Learn how to take the emotional charge our of failure and reprogram a perspective that is more helpful in shaping the life you want to live.

Are you curious about Human Design and how it can guide you towards living a more alignment? On this episode, Danielle Laura, a renowned Human Design expert, shares how you can begin understanding the way your energetics operate. Human Design combines wisdom from astrology, Kabbalah, the Hindu-Brahmin chakra system, the I Ching, and quantum physics to create a unique map of your authentic self. Whether you're a busy professional feeling stuck or someone interested in personal growth and emotional alignment, this episode is for you!

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About Danielle Laura

Danielle Laura is a two time number one bestselling and award-winning author, Human Design & Gene Keys Expert, internationally acclaimed Spiritual Advisor, and founder of the H.O.T. Method™. In her private work, she guides conscious companies, celebrities, and power couples around the globe in igniting their innate gifting and mastering their energetics in order to embody their mission, amplify impact, and experience deep connection and fulfillment. A recognized authority on energetic mastery, relationships, and spiritual gifting in business, Danielle has been featured in over 30 international publications and podcasts, including Authority Magazine, HuffPost, Reader’s Digest, Thrive Global, and more.

Get ready to dive into a story that highlights how life's curveballs provide opportunities for practicing mindfulness and taming your ego. In this candid narrative, I share an encounter on the pickle ball court that got a little intense. Tune in to discover how understanding your ego's intentions can lead to more mindful responses.

This episode offers insights into embracing your healing journey and uncovering negative patterns. Many of us learn to endure or ignore our pain in order to survive. But what comes of those coping strategies as time goes on? Are you ready to take responsibility for your healing journey?

In this episode of "Invisible Barriers: Releasing Limiting Beliefs," we dive deep into the world of limiting beliefs and uncover the science and psychology behind them. Discover where these beliefs originate and how they become deeply rooted in our subconscious minds. Join us as we explore the impact of limiting beliefs on our thoughts, emotions, and actions, and learn practical strategies to overcome them. Get ready to rewrite your narrative and unlock your true potential as we provide insights and techniques to break free from the chains of self-doubt and embrace a life of limitless possibilities.