Emotional eating isn’t really about food at all — it’s about our mindset and the connections between how we think about food and eating and our behaviors.

Ultimately, many nutrition and weight loss coaches focus on food, when in reality you can't rely on any diet or meal plan to help you stop using food as a coping mechanism.

In this episode, we’ll dive into how to identify and reframe mindset blocks that are holding you back from healing from emotional eating so you can start achieving the weight loss that you desire.

You can learn more and get some great resources to help you heal from emotional overeating on my website at www.bewellbyak.com.