Wellness + Wisdom Podcast

Mindset Experts Reveal How to Stop Self-Sabotage (It Has A Pattern...)


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You've been calling it self-sabotage, but it's not. It's a loop your nervous system built before you were a child, and it's been running your life ever since.

5 of the sharpest minds on belief, behavior, and the brain break down exactly what that loop is, where it came from, and how to finally interrupt it.


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  • [00:00] Intro
  • [00:45] — Dr. John Demartini (self-sabotage as feedback)
  • [14:03] — Shelly Lefkoe (beliefs vs. meaning)
  • [27:10] — Josh Trent (the BTFA loop)
  • [33:02] — Mark England (atelophobia and power of language)
  • [43:51] — Jonny Miller (nervous system and window of tolerance)


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Wellness + Wisdom PodcastBy Josh Trent

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