This episode will give you an overview of 9 different goal setting methods and will help you to find one that you can use for your next event or life goal. Rob dives into the history of goal setting and offers alternatives to the SMART goal setting method.

Please send ideas for future podcast topics, your feedback or for more information:

[email protected]

Examining the beliefs we hold about ourselves can be a powerful way to unlock our potential. This episode will help you uncover hidden beliefs that may be holding you back from being the athlete you want to be.

Learn how to create your own mindset plan for your next event.

To express interest in the upcoming workshops, email Rob:

[email protected]

Mindset Preparation for Geelong 70.3 including:

The difference between an A Race and B Race

What to do with pre-race fears and anxiety  

Self-Talk

Goals vs Expectations

Email Rob to get a free Geelong Prep Race Document to help you get your mind ready for your upcoming race.

[email protected]

This episode is especially for you if you are heading down to the Husky Running Festival this weekend. 

Learn how to put your focus on the only things that really matter as you run - the things you can control. 

This episode helps you unpack the stories your brain invents out of the signals you get from your body while you run. 

Recorded live on a run, this episode teaches you how to run mindfully and uses cues that you can learn and use in your day to day running.