Mindset for runners

By Rob MasonSports Running

Mindset for runners episodes

March 17, 2022 9 Different Ways to Set Goals
This episode will give you an overview of 9 different goal setting methods and will help you to find one that you can use for your next event or life goal. Rob dives into the history of goal setting and offers alternatives to the SMART goal setting method.
Please send ideas for future podcast topics, your feedback or for more information:
[email protected]

51 min
March 10, 2022 How You May Be Holding Yourself Back as an Athlete
Examining the beliefs we hold about ourselves can be a powerful way to unlock our potential. This episode will help you uncover hidden beliefs that may be holding you back from being the athlete you want to be.
16 min
March 03, 2022 How to create your mindset training plan
Learn how to create your own mindset plan for your next event.
To express interest in the upcoming workshops, email Rob:
[email protected]
18 min
February 15, 2022 Geelong 70.3 Race Preparation February 2022
Mindset Preparation for Geelong 70.3 including:
The difference between an A Race and B Race
What to do with pre-race fears and anxiety
Self-Talk
Goals vs Expectations
Email Rob to get a free Geelong Prep Race Document to help you get your mind ready for your upcoming race.
[email protected]
12 min
November 03, 2021 Husky weekend race preparation
This episode is especially for you if you are heading down to the Husky Running Festival this weekend.
The audio takes you through your goals, intention, self talk and a quick race visualisation to help you prepare for the adventure ahead.
13 min
November 02, 2021 What I can control vs what I can’t
Learn how to put your focus on the only things that really matter as you run - the things you can control.
5 min
November 02, 2021 The Stories we tell ourselves as we run
This episode helps you unpack the stories your brain invents out of the signals you get from your body while you run.
9 min
November 02, 2021 Self Talk when running
6 min
November 01, 2021 Mental strategies for running
An overview of the mental strategies and techniques I use in my ultra running.
In this episode I share the techniques I use. I want to thank all of the people who have taught me this stuff over the years.
I only share stuff that I’ve tried and tested. I know there’s so much out there and I hope the things I share with you in this episode help you take your running to the next level.

42 min
November 01, 2021 Mindful Running Practical Session
Recorded live on a run, this episode teaches you how to run mindfully and uses cues that you can learn and use in your day to day running.
Come for a run with Rob as he takes you through internal and external methods to stay present, in the moment and run with mindfulness.
20 min