This episode is a jam packed 27min and goes deep into the power of Nervous System Regulation.

This is actually part 1 of my interview with Preston Smiles and Alexi Panos who are experts in Nervous System Regulation.(founders of the Bridge Experience)  

They will be facilitating at FRDL so if you get a lot out of this episode and want to go deeper join as at FRD Live in Austin Texas, December 4-6.  

We touch on:

• Why mindset work isn’t enough—your nervous system has to be healed too.
• How trauma and unhealed wounds can hold you back in every area of life.
• The power of somatic healing to help you achieve what you truly want.
• Their unique workshop experience that breaks down emotional and physical barriers.
• Stories of deep transformation from their work with people around the world.

Enjoy the episode! 

P.S -  This short google doc has 7 techniques you can do to work with your Nervous System based upon Alexi and Preston’s decade of work. 

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/461

 

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Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

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