This episode is a jam packed 27min and goes deep into the power of Nervous System Regulation.

This is actually part 1 of my interview with Preston Smiles and Alexi Panos who are experts in Nervous System Regulation.(founders of the Bridge Experience)

They will be facilitating at FRDL so if you get a lot out of this episode and want to go deeper join as at FRD Live in Austin Texas, December 4-6.

We touch on:

• Why mindset work isn't enough—your nervous system has to be healed too.
• How trauma and unhealed wounds can hold you back in every area of life.
• The power of somatic healing to help you achieve what you truly want.
• Their unique workshop experience that breaks down emotional and physical barriers.
• Stories of deep transformation from their work with people around the world.

Enjoy the episode!

P.S - This short google doc has 7 techniques you can do to work with your Nervous System based upon Alexi and Preston's decade of work.

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