In this episode, Mikayla is explaining the theme of the week POSITIVE SELF TALK! What it does in our lives, how it changes things for us, and how we fall short of it sometimes. Don't forget to rate and review on iTunes! Find Mikayla on mikaylajai.com or on Instagram @themikaylajai

Today's episode breaks down Mikayla's top 5 strategies for time management. From waking up early to putting your phone on airplane mode, there's no way not to increase your productivity. Find more from Mikayla on mikaylajai.com! Don't forget to RATE AND REVIEW on iTunes and you can find the time block on theskinnyconfidential.com

Mikayla's first story time episode! In episode 7, she's explaining her lack of time management skills in high school starting with how late she woke up every day. While today's episode isn't the craziest, you can rest assured you're learning from someone who has truly dealt with horrible time management. Find Mikayla on mikaylajai.com or on Instagram @themikaylajai. Don't forget to rate and review!

Hip hip hooray! The podcast is now on iTunes! Don't forget to subscribe, rate, and review! In this episode, Mikayla discusses the importance of time management and what it will look like in our lives. Here is a breakdown of the steps she discusses in the episode: 1. Write down EVERYTHING you want to get done in a week. 2. Write out the obligations, needs, and non-negotiattbles. 3. Leave yourself some wiggle room but not too much! You can find Mikayla on her blog at mikaylajai.com or on Instagram @themikaylajai - DM her if you would like information about the Greece retreat.

Ever wanted to go to Canada? Here's the breakdown of how I planned my spring break trip to Canada! For a detailed sheet explains everything I discussed, head over to: https://mailchi.mp/62e3afa2ce96/Toronto-planning

Manifesting money, steps to take, affirmations to have, and some quick money thoughts! If you like this episode, screenshot and post to Instagram stories!! Don't forget to tag me so I know you're listening @themikaylajai

When we're in the process of up-leveling, your subconscious mind is going to come at you with everything it's got. Listen today for some steps of how to combat that.

HAPPY SATURDAY! Today I'm discussing the first big thing that i manifesting into my life and some action steps for you guys to manifest things into your life! Message me what youre manifesting so i can support you! Instagram @themikaylajai Twitter @mikayla_jai

Makin everyday feel like your best day of the week. Talking about everyday is a Saturday in Mikayla's world. Reflecting on energy, positivity, and negativity with a little homework for you guys!