We spend a lot of time on social media without necessarily noticing how it's impacting our mental, emotional, and physical health. Social media has both benefits and potential risks. Many people with autoimmune disease find like-minded souls on social media who may understand their experience better than nearby family and friends. However, social media is also linked to increases in anxiety, depression, eating disorders, loneliness, insomnia, brain fog, and more. So, what do we do? In this short podcast, learn a simple technique that allows you to see how social media is impacting you, and curate your experience accordingly.