This episode focuses on the idea of systems thinking, and how we can use this 'lens' or paradigm as a way of expanding our thinking so we can see new ideas for solving challenges in our life and in...

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“What matters is not how things are, but how they interact.“ – Carlo Rovelli, theoretical physicist, in his book, Reality is Not What It Seems ​​​​​Relationships are the key to building our most powerful mind. Our relationships with others build...

The post Season 1 Episode 12 – “Relational Minds” appeared first on StefanieFaye.

No two people ever experience reality in the same way: our senses and neural architecture are built up by our own lifetime of unique experiences. Our brain and senses are constantly narrowing down our world. This isn’t necessarily a bad thing: if...

The post Season 1 Episode 11 – This is what happens to your brain when you add diversity to your life appeared first on StefanieFaye.

Most growth mindset interventions don’t work because they focus on: changing ‘other people’s’ attitudes rather than on the mindset of the person who is teaching or leading catchphrases & posters rather than relationship & trust specific results, like improving standardized test scores* *this is literally the...

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In order to teach growth mindset, we need to be sure it’s coming from an authentic place. It seems that much growth mindset teaching is focused on changing the attitudes of others’, rather than looking at how we internalize and...

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Have you ever had a misunderstanding over text?  Maybe you texted someone and they didn’t reply right away.. or their answer left you feeling rejected or frustrated? Do you know why you feel the urge to put an exclamation mark...

The post Season 1 Episode 8 – Toxic Media: How social media impairs your brain, nervous system and relationship skills appeared first on StefanieFaye.

Earlier studies on fixed vs growth mindset reveal how we build bias and stereotypes. The original wording used by Carol Dweck and colleagues before they popularized ‘fixed versus growth mindset’ was ‘entity’ versus ‘incremental’ mindsets. Dweck’s research (included the idea...

The post Season 1 Episode 7 – How fixed mindset leads to bias, stereotype and prejudice appeared first on StefanieFaye.

    Sound may be the most important sense we have for learning as well as for detecting others emotions. The human ability to hear ‘just noticeable differences’ is significantly more powerful than what our eyes are able to detect...

The post Season 1 Episode 6 – The importance of sound and how it affects our wellbeing appeared first on StefanieFaye.

“Feelings can annoy or delight us, but that is not what they are for […].  Feelings are for life regulation, providers of information concerning basic homeostasis or the social condition of our lives.” -Antonio Damasio, The Strange Order of Things...

The post Season 1 Episode 5 – Self-Regulation: the remarkable skill that will make you a better human appeared first on StefanieFaye.

Summary: In this episode, we look at how neuroscience can help us explain: why so many people react to life unconsciously (not ‘on purpose’).  Understanding this helps us get to the root of our issues, instead of repeating our reactions...

The post Season 1 Episode 4 – A Sense of Purpose appeared first on StefanieFaye.