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Subscribe to the show now because during the month of December, Laura will be leading you through a four-part mindset series. Each episode this month will focus on a mindset related topic so that you can end 2023 and head into 2024 with purpose, power, and positivity.

Part 2 of the mindset series is all about New Year's Resolutions and why you should NOT set them. This time of year, it is so easy to push your goals off and say, "I'll do it in the new year." Unfortunately, that thinking leads to a lot of negativities including restrictive thoughts, all or nothing mindsets, and fear of failure. During this episode, you will understand why New Year's Resolutions are so problematic and what exactly you should do instead.

If you enjoyed this episode, you will also enjoy:
Setting Long Term Goals Then Creating Habits to Actually Achieve Them
The Secret to Consistency

During this episode, you will learn how to create intentions for the new year that align with your current life's needs so that you aren't required to cut anything out of your life, but rather add to your life to create lasting change. 

Download my eBook here to get visuals and examples for Building Balanced Meals!

Don't forget: subscribe to the show now because there for 2 more mindset episodes coming out this month that I promise you, you don't want to miss!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)