December 20, 2023

Mindset Series Part 3: How to Reprogram Your Subconscious Thoughts to Make Getting Started on a Health Journey Even Easier (with Jess Martin)

1 hour 5 minutes

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Subscribe to the show now because during the month of December, Laura will be leading you through a four-part mindset series. Each episode this month will focus on a mindset related topic so that you can end 2023 and head into 2024 with purpose, power, and positivity.

During part 3 of the December Mindset Series, we are digging deep into our subconscious thoughts and beliefs about ourselves and our ability to live a healthy life. Through listening in on this conversation with Jess, you will come to understand that sometimes getting healthy goes beyond making certain food choices or doing certain exercises. Sometimes we have to tap into our subconscious to figure out what we currently believe to be true about ourselves so that we can make the process to getting healthier that much easier.

During this episode, you'll learn what the subconscious is, how to uncover your own subconscious beliefs about yourself, what lack energy is, and how to rewire your thoughts and energy to create quick, powerful, lasting change.

If you enjoyed this episode, be sure to go back and listen to parts 1 and 2 of the December Mindset Series as well. While the topics don't build on one another, they all touch on various aspects of our mindset and together, these episodes will lead to great change within you and your journey!

Don't forget: subscribe to the show now because there for 3 more mindset episodes coming out this month that I promise you, you don't want to miss!

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Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)