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As we close out the year and our mindset series, you are reminded through this episode that your health goes deeper than eating veggies and exercising consistently. This episode guides you to understanding what a limiting belief even is and how it stands in the way of you reaching your health goals. 

You will be guided through the process of identifying a limiting belief and then reconstructing it to create a new belief that's full of abundance and growth. 

To listen to the first three parts of this mindset series, use the links below: 

• Mindset Series Part 1: How to Create a Vision Board and Why It's Such a Powerful Tool for Your Health Journey (with Katie Tairych)
• Mindset Series Part 2: Why You SHOULDN'T Set New Year's Resolutions and What to do Instead
• Mindset Series Part 3: How to Reprogram Your Subconscious Thoughts to Make Getting Started on a Health Journey Even Easier (with Jess Martin)

In this episode, you will learn the 5 step process for identifying your limiting beliefs and deconstructing them so that you can move forward towards your goals with ease. 

And to listen to the episode on physical vs emotional cravings, click here.

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)