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In today's episode, I wanted to share with you some mindset shifts that have completely changed my perspective on hard work and how they have helped me achieve success through my health, career, and overall life.
If you want to join my current challenge, group coaching, or 1:1 coaching, links are below.
Share feedback/send fanmail
Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app
Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.
You’ll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.
Join anyti
Feeling stuck, in a plateau, or not seeing the results you're working for?
In my 1:1 coaching program, we uncover what’s holding you back—whether it’s stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.
Ready for a real transformation?
→ Apply now. Spots are limited.
Support the show
Instagram | TikTok | YouTube | Pinterest
4.9
1515 ratings
In today's episode, I wanted to share with you some mindset shifts that have completely changed my perspective on hard work and how they have helped me achieve success through my health, career, and overall life.
If you want to join my current challenge, group coaching, or 1:1 coaching, links are below.
Share feedback/send fanmail
Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app
Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.
You’ll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.
Join anyti
Feeling stuck, in a plateau, or not seeing the results you're working for?
In my 1:1 coaching program, we uncover what’s holding you back—whether it’s stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.
Ready for a real transformation?
→ Apply now. Spots are limited.
Support the show
Instagram | TikTok | YouTube | Pinterest
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