“The more often you choose the other option…over time, that loophole is going to be strengthened, and it will become stronger than the past habit that you had.” - Maxime Sigouin 

Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Welcome to 2022 and for sure, we will be making our New Year’s Resolutions once again. What does it take to achieve them? Today, I’ll discuss the effective ways to change your patterns, the journey to building better habits, why it is dangerous to make a decision in an emotional state, and the opportunity to establish accountability over your goals.

In this episode, we cover  

[00:01 - 03:21] Crafting your New Year Resolutions in Quarters

[03:22 - 08:30] Start Small Habits to Achieve Sustainability

[08:31 - 10:55] Establishing the Capacity to Stand in Opposition

[10:56 - 15:27] Interrupting the Negative Patterns Using Rationality

[15:28 - 17:12] A Customized Blueprint for Healthy Habits

[17:13 - 20:07] Take Value on the Lessons by Application

[20:08 - 22:29] Eliminate the Guesswork and Foster Accountability

[22:30 - 23:08] Closing Segment

Key Quotes

“Every goal that we've set is a marathon, especially looking at fitness, body composition, losing fat, building muscle, building a business, starting a business, all of it is a marathon, we need to use an approach that we know that is going to be sustainable for the years to come. Right? You will get much better results going 70% for a year, than going 250% for three months.” - Maxime Sigouin

“We spend so much time on mindset and accountability with our members because we understand that that's the core principle that needs to change and be accomplished in order for people to succeed in our transformation.” - Maxime Sigouin

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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