Mindspo

Ever thought about how your life might change without alcohol? Come along with Rochelle Fox in this week's episode as she shares her personal experience with sobriety. Now eight months sober, Rochelle is opening up about the good, the bad, and the surprising parts of her alcohol-free journey, one that began as an intuitive nudge and has since rooted itself deeply into her lifestyle.

Rochelle doesn’t hold back - her take on living sober is real and relatable. In this episode, she’s also answering questions from her Instagram followers, providing a deeper insight into the realities of a sober lifestyle. Tune in to find out the profound impact sobriety can have on your work, spirituality, relationship dynamics, and overall well-being.

Head to the Show Notes: https://mindspo.com/2023/05/18/what-happens-when-you-go-sober/

Download Manifestie App: https://manifestie.app.link/podcast/

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo/

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Are you unconsciously blocking your abundance? Listen and find out as Fox and Soll share their journey of breaking free from habitual beliefs and stepping into a life full of abundance.

They discuss eight vital shifts they’ve incorporated into their lives, removing actions and beliefs that were once roadblocks to their abundance. From paying more attention to their internal dialogues and taking responsibility for their financial blueprints, to making conscious choices about the content they consume and avoiding the trap of binary choices, they’ve made significant changes to elevate their vibe and attract more abundance into their life.

Join them in this episode as they explore these liberating shifts, offering actionable steps to help you align with the life you desire. Abundance is within your reach - step into your power and claim it.

Head to the Show Notes: https://mindspo.com/2023/05/15/eight-things-that-are-blocking-your-abundance

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Chris on Instagram: https://www.instagram.com/chrissoll/

What if a single retreat could shift the course of your life forever? In this episode, Mindspo founders Fox and Soll take you on a journey into the world of retreats, as they share their experiences hosting 27 retreats all around the world. They explore how these events bring together like-minded individuals for a shared intention, fostering deep connections and personal growth.

Listen in to learn the magic behind in-person experiences, the transformative power of retreats, and why they believe this market is ripe for expansion. Discover how a retreat can change your life and provide the space to integrate parts of yourself you've never fully expressed.

Head to the Show Notes: https://mindspo.com/2023/05/11/the-magical-world-of-retreats/

Learn how to host your own retreats: https://retreatlaunch.co/

Join us on a Mindspo Retreat: https://mindsporetreats.com

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Chris on Instagram: https://www.instagram.com/chrissoll/

Download the Manifestie App: https://manifestie.app.link/podcast

Is the pedestal you're placing your dreams on creating resistance in your manifesting journey? In this episode, Mindspo founders Fox and Soll dive deep into the concept of pedestals and how they can hold us back. They discuss how pedestals create gaps between our current reality and our desired future, and the importance of normalising our dreams to close that gap.

Tune in to discover the power of breaking down your dreams into actionable steps, overcoming your limiting beliefs, and how to become a vibrational match to the life you’ve always wanted. 

Head to the Show Notes: https://mindspo.com/2023/05/08/close-the-gap-between-you-and-your-dream-life/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Chris on Instagram: https://www.instagram.com/chrissoll/

Having trouble sleeping through the night? In this episode, Rochelle interviews Olivia Arezzolo, Australia's Leading Sleep Expert. Together, they uncover the reasons behind those pesky 3 AM wake-up calls and explore the secrets to achieving a good night's sleep to transform your overall well-being.

Discover the keys to better sleep, including how to enjoy your favourite morning coffees and matcha without sabotaging your slumber, creating the ideal sleep environment, and the ultimate 7-step bedtime routine. Press play to leave those restless nights behind and step into a brighter, more energised life!

Head to the Show Notes: https://mindspo.com/2023/05/04/sleeping-for-success/

Download the Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Olivia on Instagram: https://www.instagram.com/oliviaarezzolo/

Is your current frequency holding you back from your dreams? It's time to get real about your vibration and assess your life so you can attract your dreams. In this episode, Mindspo founders and meditation teachers Fox and Soll share a huge AH-HA moment from their manifestation journey and give you the tea to apply this awareness to yours.

They share their insights on aligning with our desired frequencies, letting go of what no longer serves us, and embracing change to become that future version of you. Tune in to learn how to match your reality with your dreams and evolve alongside your goals.

Head to the Show Notes: https://mindspo.com/2023/05/02/how-to-match-your-frequency/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Chris on Instagram: https://www.instagram.com/chrissoll/

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Welcome to another episode of the Mindspo Podcast, where we, Rochelle Fox and Chris Soll, meditation teachers and co-founders of Mindspo, are here to share our experiences and insights to help you unlock your full potential. In this episode, we're diving deep into 10 simple yet powerful practices that have massively transformed our lives.

We reveal some of the most profound changes we've made in our lives and share how these practices have helped us feel more connected, in tune with ourselves, and empowered to live our best lives.

Head to the Show Notes: https://mindspo.com/2023/04/27/10-things-that-transformed-our-lives/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Chris on Instagram: https://www.instagram.com/chrissoll/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Do you worry about failing? Does fear hold you back from going all in? Do you hold yourself back from living that big life you know you are capable of?

It's time to move through those mindset blocks and step into your greatness.

In this episode, Mindspo founders and meditation teachers Rochelle Fox and Chris Soll share the questions and mindsets that pushed them to stop playing it safe and instead expand into the unknown.

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Chris on Instagram: https://www.instagram.com/chrissoll/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Astrology is more than just reading your daily horoscope in the Telegraph, instead as the Astrology powerhouse herself (Sarah from She Sees The Stars) likes to frame it, it’s actually in the realm of ancient science. It’s Woo Woo on one hand, yet very practical and very specific especially when studying and tracking the movement of the planets and analysing what happens as a knock-on effect to us on Earth.

In this episode Sarah and Rochelle chat about all things Astrology 101, ensuring that you understand the importance of knowing your birth chart and how the divine timing of your birth has a greater impact on your journey on this planet than you may already know. If you’re feeling super lost in life, wondering what your purpose is, and feeling set in a victim mindset, this episode will be the wake-up call that you need to feel empowered and take back the control that you’ve always had. As the phrase goes, it's written in the stars. No truer words have ever been spoken.

Head to the Show Notes: https://mindspo.com/2023/04/20/astrology-101/

Download the Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

In this episode we will dive into 5 manifestation blocks and how to move through them so that you don’t get stuck doing all the ‘right steps’ while simultaneously holding yourself back on the path to creating your dream reality.

This episode is a very practical one, including action steps and clear advice to help you get in alignment and manifest your ideal life with less friction and in less time.

Register for my 6 Week 'Enough - Live' Coaching Program: http://mindspo.com/enough-live-form (Limited spaces)

Download the Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo