Mindspo

By Rochelle Fox | Mindset, Meditation & Manifestation TeacherHealth & Fitness Religion & Spirituality Education Self-Improvement Spirituality

Mindspo episodes

August 30, 2023 43. 365 Days Without Alcohol: Deep Dive into Sober Living with Rochelle Fox
Ever wondered how sobriety could impact your life? Join Rochelle Fox as she shares her one-year journey of living alcohol-free in this raw and open episode. Interviewed by her partner Soll, Rochelle answers questions sourced from her Instagram community, providing an authentic look into her sober experiences and revelations.
From navigating alcohol cravings to dealing with societal pressures and norms related to drinking, Rochelle delves into the effects of sobriety on various aspects of life. Tune in to gain a deeper understanding of consciousness shifts, personal growth, and the profound changes that can unfold when alcohol takes a back seat.
To head to the show notes click HERE
To connect with Rochelle on Instagram click HERE
To connect with Chris on Instagram click HERE
To connect with Mindspo on Instagram click HERE
To connect with Mindspo on TikTok click HERE
To download Manifestie App click HERE
54 min
August 27, 2023 42. How to Use Manifestation to Heal Your Relationships by Working on This Limiting Belief
Have you been brought up with the belief that people can't change? It’s time to challenge that notion and open yourself up to healing. In this episode, meditation teachers and Mindspo founders Fox and Soll challenge this limiting belief and explore its impact on manifestation and personal growth.
Tune in and learn how to reprogram your mind, overcome this limiting belief and get in alignment with your desires - extending the realm of manifestation beyond material gains to deeper connections and personal growth.
To head to the show notes click HERE
To download Manifestie App click HERE
To connect with Rochelle on Instagram click HERE
To connect with Chris on Instagram click HERE
To connect with Mindspo on Instagram click HERE
To connect with Mindspo on TikTok click HERE
26 min
August 23, 2023 41. Conscious Entrepreneurship: Balancing Work and Life, How to Identify Your Target Audience & The Power of Outsourcing
Curious about conscious entrepreneurship and making a real impact with your business? Tune in to this episode with Mindspo founders Rochelle Fox and Chris Soll as they draw from years of entrepreneurial experience to explore the art of building businesses with purpose.
From the power of outsourcing to creating transformation through specificity, they share three core principles that will guide you through the journey of conscious entrepreneurship. Join them for practical tips and real-world advice that will help you embrace uncertainty, overcome fears, and craft a conscious business that truly resonates.
To head to the show notes click HERE
To connect with Rochelle on Instagram click HERE
To connect with Chris on Instagram click HERE
To connect with Mindspo on Instagram click HERE
To connect with Mindspo on TikTok click HERE
To download Manifestie App click HERE
45 min
August 20, 2023 40. The Fine Line Between Gratitude and Appreciation & How This Nuance Helps You Raise Your Vibration
Gratitude is a powerful emotion that can elevate your vibe, but what do you do when you can’t seem to connect with that feeling? Join hosts Rochelle Fox and Chris Soll in this episode as they explore the shift from gratitude to appreciation and how it helps you manifest more ease.
Tune in for practical tips on leveraging appreciation to transform negative feelings into positivity, and learn how to incorporate more moments of appreciation into your daily routine. Get ready to transform your outlook and become a manifestation master in this insightful episode.
To head to the show notes click HERE
To download Manifestie App click HERE
To connect with Rochelle on Instagram click HERE
To connect with Chris on Instagram click HERE
To connect with Mindspo on Instagram click HERE
To connect with Mindspo on TikTok click HERE
25 min
August 16, 2023 39. How to Stop Caring What Others Think & Break Free From People-Pleasing - Deep Dive with the Solls
Are you tired of living life on other people's terms? Join Mindspo founders Rochelle Fox and Chris Soll in this episode as they tackle the universal struggle of caring too much about what others think. Uncover the root causes of this fear and learn practical strategies to liberate yourself from external opinions.
Discover the transformative tool that will help you strengthen your self-awareness and boost your confidence. This episode will help you stop seeking validation and start prioritising self-love and personal growth. Tune in now and step into the best version of yourself.
To head to the show notes click HERE
To download Manifestie App click HERE
To connect with Rochelle on Instagram click HERE
To connect with Chris on Instagram click HERE
To connect with Mindspo on Instagram click HERE
To connect with Mindspo on TikTok click HERE
53 min
August 13, 2023 38. Meditate to Manifest - 5 Meditation Techniques to Help You Calm Your Mind & Create Your Dream Reality
Did you know that meditation literally changes the way your brain is wired? To dive into this fascinating science, join Rochelle Fox in this episode as she explores the underrated power of meditation and how it can support you on your manifestation journey.
Discover her five go-to meditation techniques, from mantra-based practices to sleep meditations, and learn about the science behind visualisation. Embrace meditation as a tool to deepen your relationship with yourself and start using it to create your dream reality.
To head to the show notes click HERE
To learn meditation from us click HERE
To download Manifestie App click HERE
To connect with Rochelle on Instagram click HERE
To connect with Mindspo on Instagram click HERE
To connect with Mindspo on TikTok click HERE
32 min
August 09, 2023 37. Conscious Entrepreneurship: How to Find Purpose & Fulfilment, and Why You Should Be Failing Faster
Have you ever wondered how to start a heart-centred business? On today’s episode, Fox and Soll share valuable lessons from their over-a-decade-long entrepreneurial journey running multiple businesses. Join them as they explore the highs and lows of building a purpose-driven venture.
This episode focuses on the key concepts of conscious entrepreneurship, embracing failure as feedback, and the power of self-awareness in business decisions. Tune in for practical tips to help you navigate the challenges of entrepreneurship and make a meaningful impact on your entrepreneurial path.
To head to the show notes click HERE
To connect with Rochelle on Instagram click HERE
To connect with Chris on Instagram click HERE
To connect with Mindspo on Instagram click HERE
To connect with Mindspo on TikTok click HERE
To download Manifestie App click HERE
52 min
August 06, 2023 36. How to Use Ageing to Manifest: Start Manifesting in Decades and Break Through Limiting Beliefs Holding You Back from Living Your Bucket List Life
Did you know that ageing can be a powerful tool to overcome limiting beliefs? In this empowering solo episode, Rochelle Fox shares how you can embrace the ageing process and use it to manifest your dreams.
Discover how to shift your perspective from seeing time as something that takes away from your potential to viewing it as an opportunity to invest in your long-term vision. The episode also includes a mini meditation and visualisation, helping you embrace an abundant vision of your future self. Tune in now to feel excited about the endless possibilities that ageing brings.
To head to the show notes click HERE
To download Manifestie App click HERE
To connect with Mindspo on Instagram click HERE
To connect with Mindspo on TikTok click HERE
To connect with Rochelle on Instagram click HERE
20 min
August 02, 2023 35. Listen to This if You Have a Fear of Ageing
Has TikTok got you freaking out about growing old? Join Rochelle in this solo episode as she shares her advice and the mindset that helps her appreciate the positive aspects of ageing.
Discover the power of valuing life's wisdom and lessons, and begin your own path of self-discovery. This episode will reassure you and make you feel less worried about the journey ahead. Tune in now to find joy in the natural process of ageing.
To head to the show notes click HERE
To download Manifestie App click HERE
To connect with Mindspo on Instagram click HERE
To connect with Mindspo on TikTok click HERE
To connect with Rochelle on Instagram click HERE
31 min
July 30, 2023 34. How to Manifest Soul-Aligned Friendships: 8 Steps to Attracting Your New BFF
Do you sometimes struggle with feelings of loneliness and finding friends that truly get you? Join Rochelle in this episode as she dives into the magic of soul-aligned friendships that reflect your personal growth journey. Throughout the episode, she presents eight actionable tips to help you attract authentic and meaningful connections.
But that’s not all! Rochelle will also be sharing a manifestation technique to call in your soul family - those who uplift, encourage, and cheer you on. Tune in now to unlock the steps and create lasting bonds that enrich your life.
Head to the Show Notes
Join us on a Mindspo Retreat
Download Manifestie App
Connect with Mindspo on Instagram
Connect with Mindspo on TikTok
Connect with Rochelle on Instagram
37 min

About Mindspo

From the publisher's feed

What if your darkest moment was actually the universe's greatest gift?

Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others.

I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Mindspo app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation.

The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who've walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others.

From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace.

The universe doesn't make mistakes. You're here because you're ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality.

Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every week. Your future self will thank you for pressing play.

Keep the conversation going and connect with us via the Soul Fam group on Facebook: https://www.facebook.com/groups/500163608944346

Connect with Mindspo on:

Instagram: https://www.instagram.com/mindspo/

Tik tok: https://www.tiktok.com/@mindspo