Mindspo

By Rochelle Fox | Mindset, Meditation & Manifestation TeacherHealth & Fitness Religion & Spirituality Education Self-Improvement Spirituality

Mindspo episodes

November 10, 2023 63. Quantum Leap into Your Future Self with the 11/11 Portal: A Step-by-Step Guide
Enter the 11/11 manifestation portal with Rochelle Fox in this solo episode, guiding you through a transformative exercise to connect with your future self, celebrate your past year, and supercharge your subconscious mind.
Tune in, feel the portal's energy, and embrace the power of gratitude and intentional creation. It's time to call in the future you desire and deserve. Are you ready to step through the portal?
If you’re craving a practical exercise to use the magic of numerology for a shift, it doesn’t necessarily have to be 11/11. As long as you take action and immerse yourself in those feelings now, the transformation is possible. After all, the power lies in the action you take, no matter the date.
To head to the show notes click HERE
To download Manifestie App click HERE
To connect with Rochelle on Instagram click HERE
To connect with Mindspo on Instagram click HERE
To connect with Mindspo on TikTok click HERE
16 min
November 05, 2023 62. A Lazy Girl's Guide to Reprogramming Your Subconscious Mind for Self-Love
Ever find yourself drowning in the endless ways you could improve your life? Join Rochelle Fox in this empowering solo episode, where she shares her lazy girl's guide to reprogramming your subconscious mind for self-love.
Tune in and discover three easy strategies you can start implementing today to boost your self-worth and confidence. This episode is a gentle reminder that self-love isn't a destination; it’s a continuous journey guiding you to recognise your inherent value and the limitless potential within.
To head to the show notes click HERE
To join our 2024 Bali Self Love Retreat click HERE
To download Manifestie App click HERE
To connect with Rochelle on Instagram click HERE
To connect with Mindspo on Instagram click HERE
To connect with Mindspo on TikTok click HERE
26 min
November 01, 2023 61. How to Overcome the Fear of Being Misunderstood & Break Free from Others' Opinions
Do you ever find yourself held back by the fear of being misunderstood? In this deeply personal solo episode, Fox explores the fear of being misunderstood, something many of us can relate to.
Drawing from her own experiences navigating this fear in the online world, she offers her insights on embracing authenticity, handling societal expectations, and speaking your truth confidently. Tune in to discover practical ways to overcome the fear of being misunderstood and break free from the burden of others’ opinions.
To head to the show notes click HERE
To download Manifestie App click HERE
To connect with Rochelle on Instagram click HERE
To connect with Mindspo on Instagram click HERE
To connect with Mindspo on TikTok click HERE
20 min
October 29, 2023 60. Cultivating Calm in Uncertain Times: A Guided Meditation
Feeling lost in a world of uncertainty? Listen to this episode, where Rochelle Fox takes you through a guided meditation designed to unlock the power of surrender.
During this meditation, you'll learn to let go of the weight of the unknown, freeing yourself from anxiety and fear. Press play, take a deep breath, and let this meditation guide you to your inner peace, reminding you that within every moment of uncertainty, a deep sense of calm is always within reach.
To head to the show notes click HERE
To download Manifestie App click HERE
To connect with Rochelle on Instagram click HERE
To connect with Mindspo on Instagram click HERE
To connect with Mindspo on TikTok click HERE
16 min
October 25, 2023 59. How to Raise Your Standards and Upgrade Your Life
Ever feel like you’re settling for less than you deserve in life? In this solo episode, Fox delves into the essence of setting standards. Reflecting on her experiences in Bali and her recent move to Sydney, she explores the impact of raising your standards and how it shapes the outcomes in your life.
Tune in for a short but powerful pep talk that encourages you to reflect on your own standards and make the most out of the rest of 2023. Just press play to redefine your path, raise the bar higher, and begin your journey toward the life you truly deserve.
To head to the show notes click HERE
To download Manifestie App click HERE
To connect with Rochelle on Instagram click HERE
To connect with Mindspo on Instagram click HERE
To connect with Mindspo on TikTok click HERE
24 min
October 22, 2023 58. Finding Inner Peace and Calm - A Guided Meditation
Are you feeling overwhelmed by life's chaos? Join Rochelle Fox in this episode as she guides you through a meditation designed to rediscover pockets of peace, love, and light within.
This meditation will recharge your soul and help you realign, creating a ripple effect on the world around you. Close your eyes, take a deep breath, and let this transformative meditation be your sanctuary amidst life's challenges.
To head to the show notes click HERE
To download Manifestie App click HERE
To connect with Rochelle on Instagram click HERE
To connect with Mindspo on Instagram click HERE
To connect with Mindspo on TikTok click HERE
19 min
October 18, 2023 57. How To Be More Productive: 8 Science-Backed Techniques
Feeling overwhelmed and struggling to stay focused on your daily tasks? In today's episode, Rochelle delves into 8 science-backed productivity techniques that will help you navigate the chaos and find your stride.
Discover how to optimise your workspace, the art of single-tasking, how to structure your workload, and so much more. Tune in now to learn how to boost your efficiency without burning out, and uncover the path to a more productive you.
To head to the show notes click HERE
To download Manifestie App click HERE
To connect with Rochelle on Instagram click HERE
To connect with Mindspo on Instagram click HERE
To connect with Mindspo on TikTok click HERE
29 min
October 15, 2023 56. Light Bath: Guided Meditation to Reconnect with Your Inner Love and Light
If you're craving a moment to refill your cup, this meditation is for you. In this episode, Rochelle Fox guides listeners through a visualisation meditation experience designed to help you reconnect with your authentic self.
Explore the essence of self-discovery, serenity, and the power of embracing your inner light. Tune in to immerse yourself in this meditation and tap into the boundless reservoir of love and light that resides within you.
To head to the show notes click HERE
To download Manifestie App click HERE
To connect with Rochelle on Instagram click HERE
To connect with Mindspo on Instagram click HERE
To connect with Mindspo on TikTok click HERE
16 min
October 11, 2023 55. 6 Science-Backed Techniques for Building Habits That Create Lasting Change
Struggling to make positive habits stick? Join Fox in this episode as she explores the science of habit formation, delving into concepts like the habit loop and decision fatigue. Discover six practical, science-backed strategies to build habits that create lasting change.
This transformative guide empowers you to craft intentional routines and make meaningful changes in your daily life. Tune in now for actionable insights and start your journey toward a more purposeful existence.
To head to the show notes click HERE
To download Manifestie App click HERE
To connect with Rochelle on Instagram click HERE
To connect with Mindspo on Instagram click HERE
To connect with Mindspo on TikTok click HERE
21 min
October 08, 2023 54. Manifestation Deep Dive: 8 Lessons from Neville Goddard
Ready to join a manifestation mastermind with the guidance of a true master? In this episode, Fox and Soll delve into the teachings of manifestation guru Neville Goddard. They explore some of his key lessons, focusing on essential principles like self-concept, imagination, and the power of focus.
Using Goddard's wisdom, they offer practical insights to revolutionise your manifestation journey. Tune in to demystify Goddard's teachings and elevate your manifestation skills.
To head to the show notes click HERE
To download Manifestie App click HERE
To connect with Rochelle on Instagram click HERE
To connect with Chris on Instagram click HERE
To connect with Mindspo on Instagram click HERE
To connect with Mindspo on TikTok click HERE
37 min

About Mindspo

From the publisher's feed

What if your darkest moment was actually the universe's greatest gift?

Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others.

I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Mindspo app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation.

The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who've walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others.

From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace.

The universe doesn't make mistakes. You're here because you're ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality.

Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every week. Your future self will thank you for pressing play.

Keep the conversation going and connect with us via the Soul Fam group on Facebook: https://www.facebook.com/groups/500163608944346

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