Mindspo

By Rochelle Fox | Mindset, Meditation & Manifestation TeacherHealth & Fitness Religion & Spirituality Education Self-Improvement Spirituality

Mindspo episodes

July 26, 2023 33. My Big Dreams Slow Living Era, Real Talk on Sober Life, Personal Growth & Business - Inside the Mind of Fox
Do you ever find it difficult to balance personal development, your career, and well-being? In this week's solo episode, Rochelle opens up about embracing a 'big dreams, slow living' mindset while managing her sober journey, her mental health, and fast-paced business projects.
She also talks about the importance of good habits, her recent experience with lucid dreaming, and why she is leaving Bali. Tune in to get an insider's look at her story, gain valuable insights from her journey, and draw inspiration from her approach to life's challenges.
Click Here to Head to the Show Notes
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Click Here to Download Manifestie App
37 min
July 23, 2023 32. How to Navigate Friendships When You Change and They Don't - Embracing Growth and Forming Soul Connections
Are you feeling your friendships and relationships evolving on your personal growth journey? Join Rochelle as she explores this intricate dynamic in this thought-provoking episode of the Mindspo Podcast. She challenges long-standing perceptions about friendships and offers a fresh perspective that could shift your understanding.
Get ready to explore a new approach with Rochelle guiding you through the process of embracing change and forming meaningful soul connections that mirror your evolution. Tune in, free yourself from the limitations of your old self, and navigate the path of personal growth with renewed insight into your friendships.
Click Here to Head to the Show Notes
Click Here to Download Manifestie App
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Connect with Rochelle on Instagram
23 min
July 19, 2023 31. From Pro Surfer to Mental Health Advocate: Cooper Chapman on Redefining Self-Worth, Overcoming Imposter Syndrome, and Navigating Social Pressures
Are you struggling to define your self-worth beyond your career successes? Join Rochelle in this episode as she invites her good friend, Cooper Chapman, a former pro surfer and mental health advocate, to the Mindspo Podcast. Together, they delve into Cooper's transformative journey from a sports-focused identity to leading the Good Human Factory, a mental health initiative.
Listen in to hear about Cooper's life experiences that led him to champion mental health awareness and how he reframed his self-worth based on personal values instead of career accomplishments. Rochelle and Cooper also open up about dealing with social pressures, getting sober, overcoming imposter syndrome, and embracing feedback, inspiring you to navigate your own path towards personal growth.
Click Here to Head to the Show Notes
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Click Here to Download Manifestie App
59 min
July 16, 2023 30. The One Belief That Can Help You Break Free from Conventional Conditioning and Unlock Limitless Potential
Ready to defy conventional logic and step into a world of possibilities? Dive into this mind-expanding conversation with Mindspo founders Rochelle Fox and Chris Soll as they explore the transformative belief: "It doesn't have to make sense."
Learn how this mindset has fueled their unconventional digital nomad lifestyle and can open a world of awe-inspiring potential for you. Tune in, challenge your perceptions, and take off on your journey towards a bigger, more magical life today.
Head to the Show Notes: https://mindspo.com/2023/07/17/break-free-from-conventional-conditioning
Download Manifestie App: https://manifestie.app.link/podcast
Connect with Mindspo on Instagram: https://www.instagram.com/mindspo
Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo
Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox
Connect with Chris on Instagram: https://www.instagram.com/chrissoll
28 min
July 12, 2023 29. Alex Hayes on Finding Flow, the Power of Meditation, and How to Live Daily
Do you ever feel like life is passing you by without truly experiencing it in the moment? Join Rochelle as she interviews surfer, DJ, and mental health advocate, Alex Hayes, in this episode of the Mindspo Podcast. They dive into Alex's multifaceted life, from his challenging past to his passion for hydrofoiling, which collectively shape his 'Live Daily' philosophy.
This episode covers a wide array of topics, from managing ADHD to confronting personal fears and setting boundaries for digital wellness. You'll also gain insights into Alex's views on energy, purpose, and his experience with sobriety. Listen in to learn how to tackle your own challenges and embrace each day with renewed energy and focus.
Head to the Show Notes: https://mindspo.com/2023/07/13/how-to-live-daily
Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox
Connect with Alex on Instagram: https://www.instagram.com/alexhayes
Connect with Mindspo on Instagram: https://www.instagram.com/mindspo
Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo
Download Manifestie App: https://manifestie.app.link/podcast
53 min
July 09, 2023 28. Three Key Lessons from a Manifestation Success Story
In the mood for a quick pick-me-up and some manifestation magic? Join Fox in this bite-sized yet powerful episode as she shares three key lessons from a recent personal manifestation success.
She'll use her fresh experience to give you actionable advice on making your own dreams a reality. Tune in now to supercharge your manifestation journey, cultivate certainty, and learn to trust the process. Your desires are waiting to take shape!
Head to the Show Notes: https://mindspo.com/2023/07/10/three-key-lessons-from-a-manifestation-success-story
Download Manifestie App: https://manifestie.app.link/podcast
Connect with Mindspo on Instagram: https://www.instagram.com/mindspo
Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo
Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox
21 min
July 05, 2023 27. How We Healed an Anxious Attachment Style and Created More Security and Space in Our 12-Year Relationship: Deep Dive with the Solls
Do you often feel anxiously attached or clingy in your relationship? In this episode, Mindspo founders Fox and Soll open up about their 12-year relationship, a highly requested topic among listeners. Join them as they share their journey, including the challenges they faced, which ultimately made their bond richer through growth and understanding.
Unravelling the first key element that has transformed their relationship, they shed light on how they overcame an anxious attachment style and fostered a more secure and spacious dynamic. Tune in to explore the concept of conscious relationships and find inspiration to view your own relationship as an opportunity for personal growth and healing.
Head to the Show Notes: https://mindspo.com/2023/07/06/how-we-healed-an-anxious-attachment-style/
Download Manifestie App: https://manifestie.app.link/podcast
Connect with Mindspo on Instagram: https://www.instagram.com/mindspo
Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo
Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox
Connect with Chris on Instagram: https://www.instagram.com/chrissoll
33 min
July 02, 2023 26. The Lack Trap That Could Be Holding You Back
Is competition blocking your path to manifesting your dreams? In this thought-provoking episode, Fox tackles this often-overlooked “lack trap”, offering a fresh perspective to inspire and empower you on your manifestation journey.
Tune in to discover how to transform competition into a source of inspiration and growth. Can you turn your perceived competitors into allies? Press play and find out in this episode.
Head to the Show Notes: https://mindspo.com/2023/07/03/the-lack-trap-that-could-be-holding-you-back
Download Manifestie App: https://manifestie.app.link/podcast
Connect with Mindspo on Instagram: https://www.instagram.com/mindspo
Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo
Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox
16 min
June 28, 2023 25. How to Realistically Romanticise Your Everyday Life and Step into Being the Main Character
Do you want to learn how to turn the mundane into magic? In this episode, Fox dives into the power of romanticising your life, showing how this mindset can transform your ordinary into extraordinary.
Tune in to learn about the connection between mindfulness and romanticising your life, and how you can become the main character in your own story. Click play now, and step into the life you’ve always envisioned!
Head to the Show Notes: https://mindspo.com/2023/06/29/how-to-realistically-romanticise-your-life/
Download Manifestie App: https://manifestie.app.link/podcast
Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/
Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo
Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/
29 min
June 25, 2023 24. How to Prepare for the Shadow Side of Your Manifestations: Navigating Tests from the Universe
Are you ready to embrace the highs and lows of your own dreams? In this episode, meditation experts and Mindspo founders Fox and Soll dig deep into an important, yet often overlooked, aspect of manifestation. They share personal experiences of their dreams taking shape, but not without the inevitable challenges along the way.
This episode highlights the importance of preparing for the potential downsides of our dreams, allowing us to manifest a more balanced, realistic version of our aspirations. Tune in to redefine your relationship with manifestation and discover a fuller spectrum of this transformational practice.
Head to the Show Notes: https://mindspo.com/2023/06/26/navigating-tests-from-the-universe
Download Manifestie App: https://manifestie.app.link/podcast
Connect with Mindspo on Instagram: https://www.instagram.com/mindspo
Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo
Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox
Connect with Chris on Instagram: https://www.instagram.com/chrissoll
35 min

About Mindspo

From the publisher's feed

What if your darkest moment was actually the universe's greatest gift?

Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others.

I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Mindspo app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation.

The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who've walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others.

From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace.

The universe doesn't make mistakes. You're here because you're ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality.

Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every week. Your future self will thank you for pressing play.

Keep the conversation going and connect with us via the Soul Fam group on Facebook: https://www.facebook.com/groups/500163608944346

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Instagram: https://www.instagram.com/mindspo/

Tik tok: https://www.tiktok.com/@mindspo