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🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/

📩 Subscribe for show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/

⏱️ Timestamps:

0:00 It’s OK to change your mind

1:17 Personal growth and evolution

2:03 Flexibility matters

2:46 Let go of opinions

3:47 It’s healthy to change your mind

🔎 Find me online:

Website: www.ltamh.com

Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth

Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin

📚 Books by Jeremy Godwin:

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

ℹ️ About:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin; each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New episodes every Sunday. You can also watch shorter video episodes on YouTube and Spotify every Wednesday designed to give you a quick ‘how to’ guide to common mental health challenges. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/

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