I do a little pre-holiday prep. Many of you are heading home for the holidays and facing challenging family dynamics. 

How do we remain centred in the environment that we grew up in that built some of our dysfunction and reactivity?

I give you a few simple strategies that can support you in staying grounded when you’re back with family. 

Check out our Facebook Page or the Men's community.

Subscribe on Apple Podcasts | Google Podcasts  | Spotify
For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Did you enjoy the podcast? If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community
Editing & Mixing by: Aaron The Tech

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices